Mediterranean Lifestyle: Whole Grains Cooking Class Recipes

Farro Arugula Salad

6 servings

Ingredientsminnesota-food-vom-fass-mall-of-america-cooking-class-1.jpg

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Directions

Heat oven to 350 degrees. Add farro and broth to a pot. Bring to a boil. Reduce heat to Farro and arugula saladmedium and simmer for 30 minutes. When farro is al dente, drain and rinse with cold water, then drain well. While farro is cooking, toast hazelnuts on a sheet pan for about 10 minutes, or until brown skins start cracking. Watch carefully to prevent over-toasting. Cool, then rub hazelnuts between your hands to remove brown skins. Chop slightly. Mix vinegar, olive oil and maple syrup with salt and pepper. Whisk or shake until combined. Toss all ingredients together in a large bowl.

Greek Quinoa Saladminnesota-food-vom-fass-mall-of-america-cooking-class-2.jpg

6 servings

Ingredients

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DirectionsMinnesota Food vom Fass Mall of America Cooking Class Quinoa Salad

Prepare quinoa according to package instructions. Let quinoa cool to room temperature or refrigerate to use later. In a large bowl, combine quinoa, tomatoes, cucumber, kalamata olives, red onion, and feta cheese.

To make the dressing, whisk together olive oil, vinegar, and Greek Mix in a small bowl. Pour dressing over the salad and toss. Season with salt and pepper, to taste.

Mango Sorbet with Pineapple Curry Oatmeal Topping

Serves 8

Ingredients

Directions

Preheat oven to 400°. In a medium bowl, combine oats, butter, olive oil, sugar, salt and curry. Spread on a sheet pan and toast for a few minutes in oven. Remove from oven and cool. Scoop ¼ cup servings of sorbet into serving dishes. Top with cooled crumble and drizzle with Plum Balsamic.

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Easy, Delicious, Healthy Meals

One of our most popular classes is when we feature exciting new pizza / flatbread recipes. We create new recipes for each class that explore different cultures, healthy ingredients and surprising flavors. For example:

Spanish Coca Serves 2 – 4IMG_1521

Ingredients
1 C. boiling water              ½ C. raisins
½ C. walnut halves            1 small bunch Swiss chard
2 cloves garlic, minced
1 large pizza crust (gluten free, if desired)
4 T. vomFASS Don Carlos Extra Virgin Olive Oil
vomFASS Danish Smoked Sea Salt and Peppercorn Mix, to taste
vomFASS Aceto Balsamico di Famiglia, Red Pepper EVOO, or Truffle EVOO for drizzling

Directions
Pour water over raisins and let stand 15 minutes. Drain. Place walnuts on a baking sheet and toast until fragrant and lightly golden, about 7 minutes.

Preheat oven to 450 degrees. Remove stems from chard, wash, and spin dry. Heat half of olive oil in a pan on medium heat. Add garlic and stir for 5 seconds. Add the Swiss chard and raisins. Sauté, tossing occasionally with tongs, until wilted, about 6 to 8 minutes. Season with salt and pepper.

Place greens on crust. Top with the walnuts and drizzle with the remaining 2 tablespoons olive oil. Slide pizza onto stone and bake until toppings are hot and crust is browned, about 10-12 minutes. Remove coca from oven and cut into wedges. Serve immediately or at room temperature. Drizzle with balsamic or olive oil, to taste.

Pear and Pomegranate Salad Serves 6Minnesota Food Salad vomFASS Mall of America

Ingredients
1 lb mixed salad greens or baby spinach
2 ripe pears, sliced
4 T. chopped walnuts
½ C. gorgonzola, goat or feta cheese, crumbled
4 T. vomFASS Pomegranate Balsamic Vinegar
4 T. vomFASS Walnut Oil
vomFASS Sea Salt and Pepper

Directions
Divide salad greens onto individual serving plates.  Arrange a pear slices on greens.  Sprinkle with walnuts and cheese. In small bowl, whisk together vinegar, oil, salt and pepper.  Drizzle over salads.  Serve immediately.

Chili Mango Shrimp Cilantro Pesto Pizza Serves 2 – 4Minnesota Food Cooking Class vomFASS Mall of America image

Ingredients
Mango Shrimp
8 – 12 medium sized raw shrimp, skins, tails and veins removed
2 T. vomFASS Chili Sunflower Oil (may substitute Lemon EVOO for all or part of Chili Oil for less spicy)
1 T. vomFASS Mango Balsamic Star
1 clove minced garlic
½ t. vomFASS Chili con Carne spice blend
vomFASS Himalayan Sea Salt and Peppercorn Mix, to taste

Cilantro Pesto
3/4 C. fresh cilantro leaves
1/4 C. parsley leaves
2 garlic cloves, coarsely chopped           2 T. pine nuts
¼ C. Cheese Bros. Parmesan, grated      ½ C. vomFASS Don Carlos Extra Virgin Olive Oil
½ t. vomFASS Himalayan Sea Salt      vomFASS Peppercorn Mix

Directions
Mango Shrimp
Combine oil, vinegar, garlic, salt and pepper in a glass bowl or zip top bag. Add shrimp and marinate 15 – 20 minutes; no longer, as shrimp will break down in acidity. Empty shrimp and marinade into hot pan. Toss just until cooked through. Finish with additional sea salt and pepper, to taste.

Cilantro Pesto
Add greens, garlic and nuts to food processor. Process until chopped. Add olive oil, salt and pepper and blend until smooth. Stir in Parmesan.

Pizza
Preheat oven to 425 degrees. Spread pesto mixture onto crust. Top with Shrimp. Bake until toppings are hot and crust is lightly browned, about 10-12 minutes.

 

 

 

Chili Mango Shrimp & Sautéed Green Beans

The food has to been delicious and satisfying, especially when I’m giving my img_1503body a break from carbs and sugars! I see it as an opportunity to step up my menu planning to meet the challenge. So far, so very good!

Chili Mango Shrimp  Serves 4

Ingredients
24 raw shrimp, peeled and deveined
3 T. vomFASS Chili Sunflower Oil (may substitute Lemon EVOO for all or part of Chili Oil for less spicy)
2 T. vomFASS Mango Balsamic Star
1 clove minced garlic
½ t. vomFASS Texas BBQ spice blend
½ t. vomFASS Himalayan Sea Salt
Freshly ground vomFASS Garlic Pepper Whole Blend, to taste
Cilantro, chopped, as garnish

Directions
Combine oil, vinegar, garlic, half the salt and a few cranks of pepper in a glass bowl with cover or zip top bag. Add shrimp and marinate 15 – 20 minutes. Do not marinate longer, as shrimp will break down in the acidity.  Empty contents of bag or bowl into hot stir-fry pan. Toss just until cooked through. Finish with additional sea salt and pepper, to taste. Serve immediately or chill to serve as an appetizer. In the unlikely event of leftovers, try tossing with salad greens and drizzle with a dressing of oil and vinegar.

Garlic Sautéed Green Beans Serves 4

Ingredients
1 lb. Fresh green beans
2 T. vomFASS Garlic Extra Virgin Olive Oil
vomFASS Danish Smoked Sea Salt, to taste
Freshly ground vomFASS Garlic Pepper Whole Blend, to taste

Directions
Steam green beans to tender crisp, about 3 – 4 minutes. Heat oil in a large saute pan over medium burner. When the oil is shimmery, add green beans. Sprinkle with salt and pepper. Toss until beans are lightly browned/blackened.

Gourmet Pizza

Use your leftover rotisserie chicken or roasted turkey in this easy, delicious pizza recipe!

Chicken Flatbread Pizza with White Cheddar Alfredo

Makes 2 pizzas

2 pre-made Flatbread Pizza Crusts (gluten or gluten-free)flatbread
2 cups cooked chicken, diced
½ cup White Cheddar Alfredo Sauce (recipe follows) or purchased Alfredo sauce
½ cup Balsamic Glazed Onions (recipe follows)
½ cup fresh spinach, chopped
Vom Fass Truffle or Basil Extra Virgin Olive Oil – for drizzling
½ – ¾ cup Italian Blend shredded cheese (optional)
Optional toppings – fresh tomatoes, olives, roasted red pepper, asparagus

Preheat oven to 350. Prepare pizza pan or cookie sheet with a very light coating of cooking spray.

Lay flatbread crusts on pan.  Spread a thin layer of Alfredo sauce onto each flatbread crust.  Layer on chicken or turkey, balsamic glazed onions, and spinach.  Add any additional toppings if desired.  Do not overload flatbread pizza. Top with shredded cheese, if desired.

Bake flatbread pizza for 10 minutes, or until crust is crispy and toppings are heated thoroughly.

Drizzle with Truffle or Basil oil before serving.

White Cheddar Alfredo Sauce  (approximately 1 cup sauce)

1 cup Heavy Cream or Half & Half

¼ cup Cream Cheese, softened to room temperature

½ tsp vomFASS Porcini and Tartufi Spice Blend

½ cup shredded white cheddar cheese

In saucepan over medium-low heat, warm cream and cream cheese.  As it heats, whisk until smooth.  Add spice blend and mix well.  Bring to slight simmer, but do not boil.  Simmer for 2 minutes.  Remove from heat and add cheese, whisking until smooth.  Set aside until ready to use.

Balsamic Glazed Onions

2 large Vidalia or other sweet onions, thinly sliced

¼ cup vomFASS Garlic Extra Virgin Olive Oil

¼ – ½ tsp vomFASS Sea Salt

¼ tsp pepper

¼ cup vomFASS Aceto Balsamico di Modena Platinum Vinegar

½ tsp brown sugar

In medium-sized sauté pan, heat oil over medium-low heat.  Add onions, salt and pepper and toss to coat.  Cook slowly to softened and lightly brown – about 10 – 15 minutes.

In small bowl, combine the balsamic and brown sugar.  When onions are soft and lightly brown, add balsamic mixture to the pan.  Stir to coat and continue cooking, stirring occasionally, about 3 minutes more. Remove from heat and set aside until ready to use.

It’s Chili Season!

When the temperature drops below freezing, I turn to one of my favorite types of meals – soup. This classic Chili con Carne recipe is so simple and quick – not to mention delicious! Easy to convert to vegetarian/vegan – just eliminate or replace the meat with a vegan substitute and leave off the cheese garnish or use a vegan cheese. And if you’re cooking for only two, the leftovers are even better the next day! Enjoy!

Classic Chili – Serves 4

1/2 pound ground beef or turkeychili.jpg
1 medium onion, diced
1 can red kidney beans
1 can black beans
1 can diced tomatoes
3 C. tomato juice (I used 3 cups of a jarred spaghetti sauce that I deemed too thin to use as a pasta sauce)
1 T vomFASS Chili con Carne spice blend (or more, to taste)
vomFASS Sea Salt and Peppercorn Mix, ground, to taste
Shredded cheese, sour cream or other toppings for garnish and flavor.

Brown the meat over medium heat, breaking up into crumbles with spoon as you stir. If using turkey or very lean beef, coat the pan with chili sunflower oil and preheat pan before adding meat.  If there is a lot of excess fat in the pan after browning meat, drain it off. Add the remaining ingredients (I did not drain and rinse the beans). Heat over medium-high heat until bubbling, stirring occasionally. Reduce heat to low and simmer for 15 – 20 minutes to bloom flavors. Dish up and enjoy!

Squash – Autumn’s Culinary Star

Pick the orange squash most readily available to you, and make it the center of your fall and winter menu planning! Acorn, butternut, pumpkin – all relatively inexpensive, plentiful, loaded with Vitamins A & C, and delicious in so many different ways. You can buy it whole, at the farmer’s market or grocery store to peel and cube yourself, or take a shortcut and buy it already cubed.

We loved this pasta dish I threw together yesterday for a potluck with friends.img_9598

Fall Pasta

Ingredients
2 lbs cubed squash (butternut, acorn or pumpkin)
2 T. vomFASS Herb Garlic Sunflower Oil
2 t. vomFASS Bruschetta alla Toscana spice blend
1/2 t. vomFASS Peppercorn Mix
1 Box pasta (I used gluten free rotini)
1 T. vomFASS Rosemary Extra Virgin Olive Oil
2 T. toasted pine nuts
Finely grated parmesan cheese

Directions
Toss squash in sunflower oil and spices. Roast in a 400 degree oven on a baking sheet for 20 – 30 minutes, stirring about halfway through roasting time.  Meanwhile, cook pasta according to package instructions. Drain pasta and toss with Rosemary EVOO. Add roasted squash, pine nuts and adjust seasoning to taste. Serve with parmesan.

Lots of easy flavor variations, simply using different vomFASS spice blends and oils.

Vegetarian, as described. Easy to make gluten free by using GF pasta. Easy to make vegan by using egg-free pasta and deleting or replacing parmesan with a vegan substitute.

 

 

Fall party recipes

Thanks to my friend and vomFASS colleague Melissa B, owner of vomFASS Des Moines, for the inspiration for these fun recipes for witches, goblins and scary clowns. Well maybe not scary clowns! I think they were axed from the season this year. I won’t miss them at my party, will you? 🙂

Morgue-a-rita – 1 serving

1/2 oz vomFASS Mango Balsam Vinegar
1/2 oz lime juice
1/2 oz vomFASS Passion Fruit simple syrup
1 oz Tequila
1 oz vomFASS Blood Orangecello
vomFASS Basil Citrus Sea Salt, for rimming glass.
vomFASS Grenadine for goulish garnish.

Mix ingredients in a shaker and serve on the rocks, in a salt rimmed glass, and garnish by dripping grenadine down sides of glass. This recipe is easy to multiple in a batch for a crowd.

Ghostly Guacamole! Serves 4 – 6 mango_guacamole_rs

2 ripe avocados
1 small red onion, finely diced
2 Tbsp fresh Cilantro, chopped
1 Tomato, diced
1 Jalapeno Pepper, finely minced
2 Tbsp vomFASS Calamansi Balsam Vinegar
1/8 tsp cumin
vomFASS sea salt and Peppercorn Mix, to taste

Slice avocado in half and remove pit. Scoop avocado into medium bowl and coarsely smash with a fork, leaving some chunks. Add remaining ingredients to bowl, stirring gently to incorporate.  Season with salt and pepper to taste.  Serve immediately or chill for up to 1 hour with plastic wrap placed directly on top to seal out air.

Deadly Delicious Pumpkin Soup Serves 4 – 6pumpkinOilonSoup.png

1/2 Medium Onion, diced
3 cloves Garlic, minced
3 slices Bacon, minced
3  Anchovies (optional)
2 T vomFASS Chili Oil
1 small Pie Pumpkin (3-4#)
2 Mangoes
1/4 cup vomFASS Mango Balsam Vinegar
4 cup Chicken or Vegetable Stock
1 T. vomFASS African Rub Seasoning
vomFASS Salt and Pepper to taste
1 T vomFASS Styrian Pumpkin Seed Oil

Halve and seed the pumpkin. Place cut side down on a baking sheet with 1/4c water and place into a preheated 400° F oven. Cook the pumpkin for 40 -45 minutes or until tender. Remove from the oven and allow to cool. In a 2 qt pot over medium heat add the chili oil, anchovies, bacon, garlic, and onion. Sautee until the onions are translucent. Peel, seed and dice the mangoes. Add the mangoes and African Rub seasoning to the pot. Continue to cook stirring occasionally until the bacon gets slightly crisp. Remove from the heat and add the Mango Balsam Vinegar. In a food processor place the peeled roasted pumpkin, the contents of the 2 qt pot, and 1 cup of stock. Puree until smooth., add more stock as needed. Return the mixture to the pot and place over medium heat. Adjust the consistency to taste with the stock, then season with salt and pepper. When serving the soup, drizzle a small amount of Styrian Pumpkin Seed oil over the top.