Summer Harvest Veggie Menu

This salad recipe has no proportions indicated because it is completely scalable to the number of people you are feeding. For a single serving, I use a combined total of about 1 1/2 to 2 cups of veggies, an ounce of cheese, 1 – 5 oz. can of tuna, and a total of about 2 tablespoons of vinaigrette. For the vinaigrette, use 1 part vinegar to 2 parts olive oil, season with mustard and spices to your taste. Adjust the contents and proportions to what you like to eat. Really, you can’t mess this up. You can do it!!! 🙂

Not Quite Nicoise Salad

Ingredientstuna salad oil vinegar vomfass mall of america

Spring greens or baby spinach
Tomatoes, cut in bite-sized pieces
Green beans, steamed for 3 minutes and chilled
Red onion, sliced
vomFASS Olives, with pimento
Feta Cheese, cubed or crumbles
Canned tuna (or chicken)

Vinaigrette made with these vomFASS products:

Honey Balsamic Vinegar
Lemon Extra Virgin Olive Oil
Dijon Mustard
Viola’s Mediterranean Fish Seasoning
Pyramid Sea Salt

Directions

Toss salad ingredients together. Whisk vinaigrette ingredients together. Combine with salad. Enjoy!

Roasted Veggies

Ingredients

Veggies of choice: eggplant, zucchini and yellow squash, onions, bell peppers, mushrooms, asparagus, radishes, garlic, etc.

Pyramid Sea Salt
vomFASS Pizza Extra Virgin Olive Oil
vomFASS Aceto Balsamico Maletti or di Famiglia

Directions

Slice veggies into ½ inch to ¼ inches, depending on density of vegetable. Combine olivegrilled veggies olive oil vomfass mall of america oil and sea salt in a large bowl or pan. Add veggies and toss gently until lightly coated. Place on grill mat on a 425 degree grill, or spread in a single layer onto a pre-heated sheet pan. Roast or grill at 425 degrees, turning halfway through to get a slight char on each side. Time varies from 10 – 30 minutes, depending on types of veggies and desired char.

Enjoy as a side dish (Drizzle with Aceto Balsamico for serving), cool for an antipasti plate with the remoulade below, enjoy as a healthy snack, blend into a dip (see recipe below), add to a salad, or make them into soup!

Roasted Veggie Remoulade

Ingredients

¼ C. plain Greek yogurtroasted vegetables with remoulade vomfass mall of america
¼ C. mayonnaise
1 T. capers, rinsed and chopped
½ T. vomFASS Calamansi Balsam Vinegar
2 tablespoons vomFASS Dijon mustard
vomFASS Sea Salt and Viola’s Pepper with Herbs, to taste

Directions

Whisk together all ingredients. Serve in a small bowl on a platter with roasted veggies.

 

Roasted Veggie Dip with Flatbread

Ingredients

2 C. roasted veggies (see recipe above)
7 T. vomFASS Pizza Extra Virgin Olive Oil
2 t, vomFASS Vingre Viejo de Montilla (Spanish Red Wine Vinegar)
1 small clove garlic, finely chopped (unless garlic is in roasted veggies)
vomFASS Sea Salt and Viola’s Pepper with Herbs
2 t. Viola’s Smoked Paprika (spicy or sweet)
1 t. Viola’s Cumin

3 6-inch pitas, flatbread or cauliflower pizza crust

Directions

When cool enough to handle, coarsely chop vegetables and transfer to a food processor along with 1 Tbsp. olive oil, vinegar, garlic, salt and pepper. Pulse until mixture is finely chopped with some texture remaining. Taste and season with more salt and pepper, if needed. Transfer to serving bowl.

Preheat oven to 350°F. In a small bowl, stir together paprika, cumin and 1/2 tsp. salt. Cut each pita or flatbread into triangles. Arrange triangles in a single layer on 2 large baking sheets. Lightly drizzle with remaining 3 Tbsp. olive oil and sprinkle with spice mix. Bake until crisp and golden brown, about 12 minutes. Serve dip at room temp with pita chips or flatbread.

Francis Night at vomFASS Cooking Class

Have you ever entered a room to meet eight people for the first time and leave 90 minutes later with eight new friends? That’s an awesome feeling, and it’s how tonight’s cooking class went. In fact, the photos ended up being more about the people than the food, but the happy smiles are because of the food and the experience, so that’s OK, right? ††

Francis is not THE most common name, yet we had two people in the class by that name and almost every else knew or were related to a Francis, including me – so we got off on a congenial foot by declaring it Francis Night at vomFASS! The night was also special because Francis from Memphis was celebrating her birthday and because we were graced by the presence of newlyweds who joined the class during their 12 hour layover on their way to honeymoon in Iceland! (Coolest newlyweds of the year!)

But enough about how much fun we had (DO join us next time!), let’s get to the recipes!

Shrimp Salad / Dip / Tacos

Ingredients

2 C. cooked cocktail-sized shrimp (mini)
vomFASS Chili Sea Salt, to taste
3 T. vomFASS San Domenico or Jalapeno Extra Virgin Olive Oil
1 1/2 vomFASS Calamansi or Mango Balsam Vinegar
1/4 C. minced cilantro
1/4 C. sliced green onions
1/4 C. diced red bell pepper
1/4 C. Poblano pepper
Tortilla chip scoops, romaine leaves, taco shells or salad greens
Directions

Whisk together oil, vinegar and spices. Add remaining ingredients. Serve as desired: on greens for a salad, on lettuce leaves or taco shells, or with tortilla chips for an appetizer.  

Sun-Dried Tomato Basil Pasta  
6 servings

Ingredients

  • 1 pkg vomFASS Basil Pasta OR 8 C. zoodles to replace pasta
  • 1 t. Violas’ Caprese Salt or to taste
  • 1 t. Violas’ Pepper with Herbs, or to taste
  • ¼ C. vomFASS San Domenico Extra Virgin Olive Oil
  • 1 – 2 T. vomFASS Herb Garlic Sunflower Oil OR Chili Sunflower Oil
  • 1 jar vomFASS Sun-dried Tomatoes            
  • ½ C. chopped sweet onion         
  • ½ C. chopped orange bell pepper            
  • 2 t. minced garlic (fresh or jarred)
  • 1 C. chopped fresh baby spinach             
  • Parmesan Cheese, to taste
  • vomFASS Aceto Balsamico di Famiglia


Directions

Chop sun-dried tomatoes and set aside. Sauté onion and pepper with sunflower oil over medium high heat, just until tender crisp. Add garlic and sauté about one more minute. Stir in sun-dried tomatoes and seasonings. Set aside in pan. Cook pasta in boiling salted water 1 minute less than minimum recommended on package. Lift out of water and into the pan with sautéed veggie mixture, along with about ½ cup of pasta water. Add olive oil, spinach and adjust spices. Toss, cover and let rest in a warm place until ready to serve. Serve with parmesan and drizzle with Aceto Balsamico.

Delicious + Nutritious Tuscan Bean Soup

It’s January and its Minnesota. A healthy, delicious soup is just the comfort food your fitness goals and the weather call for! This Tuscan White Bean, Sausage and Veggie Soup will feed a family or provide a few meals for one or two! Skip to the end to read my “quick and easy” note, which was the path I chose for our Mediterranean Lifestyle cooking class tonight! This soup pairs beautifully with a Chardonnay (sparkling or still) or Pinot Noir.

Ingredients

2 T vomFASS San Domenico Extra Virgin Olive Oil

1 pound Italian sweet or spicy sausage, casing removed

1 medium onion, chopped

2 large carrots, diced small

2 large potatoes, diced small

2 cloves garlic, minced

1 Viola’s bay leaf

2 (15 ounce) cans white cannelini beans

2 small bunches of kale, ribs removed and roughly chopped

8 C. low-sodium chicken stock (read the label to find one that doesn’t have sugar and a bunch of other stuff you don’t want in your soup!)

Violas Feta Seasoning, to taste (at least a couple teaspoons!)

vomFASS Herb Vinegar, to taste

Directions

In a large pot, heat olive oil over medium heat. Add sausage and brown, stirring occasionally to break into smaller pieces, approximately 10 minutes.

Add onion, carrots, potato, and bay leaves salt and pepper. Cook until vegetables begin to soften, stirring occasionally, approximately 10 minutes. Add garlic and beans; cook for another 2-3 minutes. Add kale and cook until slightly wilted. Add chicken stock, season and cover with lid.

Bring soup to a boil, then reduce heat and keep at a simmer for about 45 minutes, although a bit longer is completely fine. The soup will thicken as the potatoes begin to release their starch into the soup. Serve with a splash of Herb Vinegar.

Vegetarian option: eliminate sausage; replace San Domenico EVOO with vomFASS Smoky BBQ EVOO.

Fast and easy: Use pre-cooked Italian sausage (I used Chicken Italian sausage from Fresh Thyme Market), and pre-minced garlic. Add all ingredients, including olive oil, to crock pot or pressure cooker and cook as appropriate to appliance type. I used an Instant Pot on High Pressure setting for 6 minutes. Don’t forget that pop of Herb Vinegar right before eating!

Even Skinnier: Replace potatoes and carrots with a variety of other veggies, such as chopped or spiralized zucchini, cauliflower, shredded cabbage, celery, fresh fennel, or tomatoes.  Reduce cooking time to adjust for higher water content veggies.

Fig Chili Balsamic, How Do I Love Thee?

I recently got some family members hooked on vomFASS Fig Chili Balsamic Vinegar, and now they are clamoring for more ideas and recipes for using it!

My first love is to use Fig Chili as a seasoning for burgers – beef, bison, turkey – namefig-chili burger2 your protein! Mix your burger meat as usual, and add about 2 tablespoons of Fig Chili Balsamic per pound of meat. It adds great flavor and a little bit of kick to your burger.

Then, make some balsamic glazed onions with Fig Chili Balsamic to top the burger, add some bleu or gorgonzola cheese, (and bacon, if you’re feeling really decadent!) and you just made the best burger in town!

Balsamic Glazed Onions

1 large sweet onion thinly sliced
2 T. vomFASS Garlic Extra Virgin Olive Oil
2 T. vomFASS Aceto Balsamico Platinum
vomFASS Himalayn Salt and Peppercorn Mix
to tasteonions caramelized glazed balsamic vomFASS Mall of America Minnesota Food

In medium sauté pan, heat oil over medium heat.  Add onions, salt and pepper and toss to coat. Sauté until onions are soft and semi translucent – about 10 minutes. Add Aceto Balsamico Platinum.  Stir to coat onions. Cook, stirring occasionally, until onions are soft and caramelized.

I recommend doubling this recipe, as these are great on salads, sandwiches, pizza, in mashed potatoes, scrambled eggs – chime in with your own ideas for using them!

Other quick and easy ideas: 

  • Drizzle Fig Chili Balsamic on tomato soup – homemade or purchased. One of my go-to convenience foods is the Roasted Red Pepper and Tomato Soup from Costco – its gluten free and organic, and with a pop of extra flavor from Fig Chili Balsamic, it’s delicious! (Don’t forget to dip your grilled cheese sandwich in it!)

  • Use Fig Chili Balsamic as your “secret sauce,” to season roasted meats, steaks and poultry. 
  • My favorite olive oil to pair with Fig Chili Balsamic is vomFASS Orange Extra Virgin Olive Oil. Lemon EVOO is a good alternative to Orange. Use as a marinade for grilled chicken or shrimp, or as a vinaigrette for a Southwest salad, or quinoa salad.
  • Drizzle on pizza, roasted veggies, caprese salad, fish tacos, and yes – even ice cream! Wow, yum!

Here are some more recipes. Let me know what YOU make with this sweet + heat all-star balsamic!

Grilled Fish with Balsamic Marinade

¼ cup vomFASS Madonia or Don Carlos Extra Virgin Olive Oil
¼ cup vomFASS Avocado Oil
¼ cup vomFASS Fig-Chili Balsamic Vinegar
1 clove garlic, minced
1 tsp dried parsley (or 1 Tbsp fresh, chopped)
1/8 tsp vomFASS Sea Salt
1/8 tsp fresh ground vomFASS Peppercorn Mix
1 Tbsp lemon juice
1 tsp Dijon mustard

In small mixing bowl, whisk together all ingredients until well mixed and emulsified.  Place fish fillets into large zip-lock bag.  Pour marinade over fish, distributing well.  Refrigerate for a minimum of 30 minutes and up to 2 hours.  Remove fish from marinade when ready to cook.  Discard any remaining marinade.  Grill according to package directions.

Fig Chili Shrimp or Chicken  Serves 4

1 lb. raw shrimp or cubed chickenvomfass15-2521
3 T. vomFASS Orange Extra Virgin Olive Oil
2 T. vomFASS Fig Chili Balsamic
1 clove minced garlic
½ t. vomFASS Danish Smoked Sea Salt, divided
Freshly ground vomFASS Peppercorn Mix, to taste 

Combine oil, vinegar, garlic, half the salt and a few cranks of ground pepper in a glass bowl with cover or plastic zip bag. Add shrimp or chicken and marinate 15 – 20 minutes. Do not marinate shrimp longer; chicken may be marinated up to two hours. Empty contents of bag or bowl into a hot stir-fry pan. Toss just until cooked through. Finish with Smoked Sea Salt and Peppercorn Mix to taste. Serve immediately.

Black-Eyed Peas and Walnut Lettuce Wraps Serves 6-8

2 cans black-eyed peas, drained and rinsed or 3 cups cookedBlack Eyed Pea Lettuce Wraps Mediterranean Diet Cooking Class vomFASS Mall of America
1 onion, chopped
1 can water chestnuts, chopped
1 medium carrot, roughly grated
½ C. chopped walnuts
1 red bell pepper, chopped
¼ C. fresh parsley, chopped
2 T. vomFASS Orange Extra Virgin Olive Oil
¼ C. vomFASS Fig Chili Balsamic
1 t. vomFASS African Rub spice blend
vomFASS Sea Salt and Peppercorn Mix, to taste
16 leaves iceberg or butter lettuce

Heat oil in large skillet over medium heat.  Add onion, pepper, carrots and water chestnuts. Cook, stirring occasionally, for 5 minutes. Reduce heat to low, cover pan and continue cooking until veggies are tender crisp, 5-7 minutes.  Stir in walnuts, black-eyed peas, balsamic and parsley.  Season with salt and pepper to taste. Cool slightly. Spoon about ¼ cup of the mixture into each lettuce leaf.  Fold the leaves in half and eat taco-style. vomFASSified from Oldwayspt.org

Fig-Chili BBQ Sauce

Makes approximately 1 cup sauce

4 Tbsp vomFASS San Gimignano Extra Virgin Olive Oil
¼ medium-sized onion, minced
2 cloves garlic, minced
1 cup ketchup
½ cup vomFASS Fig Chili Balsamic Vinegar (for less spicy, see NOTE)
1/3 cup honey
2 Tbsp Dijon mustard
1 cup water
¼ tsp vomFASS  Sea Salt
¼ tsp vomFASS  Black Peppercorn Mix

NOTE: For a less spicy version, use ¼ cup Fig Chili Balsamic + ¼ cup Star Fig Balsamic.

In medium saucepan, heat the olive oil over medium heat.  Add the onion and sauté until soft, about 3 minutes.  Add the garlic and sauté one minute more.

Whisk in the ketchup, vinegar(s), honey, mustard, water, salt and pepper.  Bring to a boil; reduce heat to a low simmer.  Cook the sauce until it has thickened enough to coat the back of a wooden spoon, about 10 – 15 minutes.  Remove from heat and cool.  Refrigerate until ready to use, or for up to two weeks.

Black Bean Salsa  Serves 4 – 8

1 – 15 oz can black beans, drained and rinsedBlack Bean Salsa vomFASS Cooking Class Mall of America Minnesota Food
1 cup chopped cherry or grape tomatoes
½ small red onion, minced
1 cup corn kernels (fresh, canned or frozen and thawed)
2 T. cilantro, chopped
1 tsp vomFASS Chili con Carne spice blend
1 T. vomFASS Fig Chili Balsamic Star Vinegar
1 ½ T. vomFASS Agora Extra Virgin Olive Oil
2 t. vomFASS Calamansi Balsam Vinegar
¼ t. vomFASS Sea Salt
¼ t. vomFASS Peppercorn Mix

*For a spicier version, replace Agora Extra Virgin Olive Oil with Red Pepper or Jalapeno Extra Virgin Olive Oil.

Place all ingredients into a medium-sized mixing bowl. Stir gently until well combined.  Cover and refrigerate for at least one hour before serving.  Stir again just prior to serving. Serve with tortilla chips as a dip, serve as a condiment for tacos, or add to a green salad or grilled entrée of fish or chicken.

Fig Chili Chocolate Truffles

6 oz. heavy cream
2 T sugar
2 T vomFASS Fig Chili Balsamic Vinegar
8 oz. chopped bittersweet chocolate
1 T butter
4 oz. Apricot Grappa
1 T Honey

Bring cream, sugar and vinegar to almost a boil.  Add chopped chocolate, cover and let sit for 5 min. Stir in grappa and butter.  Emulsification starts in the middle, continue stirring until grappa is incorporated and ganache is shiny.  Taste, add honey if necessary.  Let cool.  Form  ½ in balls and roll in cocoa.  Look, Taste, Enjoy!

I hope you’re feeling inspired! 

Let me know if you create something wonderful – take a picture and share your recipe by tagging our Facebook page!

Mediterranean Lifestyle Cooking Class June 26, 2018

I love meeting people who are as jazzed about easy, delicious and healthy cooking and eating as I am! Tonight’s class was delightful, with engaged participants enjoying the company and the food. The recipes were such a hit that I just had to share this peek at the fun. Join us for next month’s classes! See the class schedule on our Facebook page.

Chopped Potato Salad Serves 2 – 3

Ingredients – Salad

Mediterranean Diet Cooking Class vomFASS Mall of America Mark Kathy
Nice job on that colorful, flavorful salad, Mark & Kathy!

2 T. Spicy Honey Mustard Dressing (recipe below)
½ C. Chickpeas, rinsed and drained
¾ C. Small red potatoes, steamed, chilled and and cubed
½ C. Cherry or grape tomatoes
1 hand full green beans, steamed to tender crisp and chilled
1 Egg, hard boiled and diced

Ingredients – Honey Mustard Dressing

½ C. vomFASS Garlic Extra Virgin Olive Oil

Potato Salad Minnesota Food vomFASS Mall of America
This colorful salad is as nutritious as it is delicious! Great for the MN summer vegetable bounty! 

3 T. vomFASS White Balsamic Vinegar
1 T. vomFASS Forest Honey
1 T. vomFASS Walla Walla Chipotle Mustard
vomFASS Himalayan Sea Salt and Peppercorn Mix to taste 

Directions

Combine dressing ingredients and whisk until emulsified. Leftovers may be used as a salad dressing or marinade for chicken, pork chops or shrimp. Combine salad ingredients and serve. This salad is even better the second day!

Black-Eyed Peas and Walnut Lettuce Wraps Serves 6-8

Ingredients

Mediterranean Diet Cooking Class vomFASS Mall of America Andy Susie
Andy and Susie joined us during their Twin Cities vacation, from Illinois!

2 cans black-eyed peas, drained and rinsed or 3 cups cooked from dried state
1 medium onion, chopped
1 can diced water chestnuts
1 medium carrot, roughly grated
½ C. chopped walnuts
1 red bell pepper, chopped
¼ C. fresh parsley, chopped
2 T. vomFASS Orange Extra Virgin Olive Oil or Red Pepper Extra Virgin Olive Oil
if you prefer spicier
¼ C. vomFASS Fig Chili Balsamic
1 t. vomFASS African Rub spice blend
vomFASS Sea Salt and Peppercorn Mix, to taste
Bibb / Butter lettuce leaves, washed and dried

Directions

Heat oil in large skillet over medium heat.  Add onion, pepper, carrots and water chestnuts. Reduce heat to low, cover pan

Black Eyed Pea Lettuce Wraps Mediterranean Diet Cooking Class vomFASS Mall of America
Black-eyed pea and walnut lettuce wraps make a great appetizer or meatless main dish. I loved the leftovers with Paul Blisson Rosé from vomFASS.

and continue cooking until veggies are tender crisp, about 3 – 5 minutes.  Stir in walnuts, black-eyed peas, Fig-Chili Balsamic and parsley.  Season with salt and pepper to taste. Cool slightly. Spoon about ¼ cup of the mixture into each lettuce leaf.  Fold the leaves in half and eat taco-style. vomFASSified from Oldwayspt.org

Balsamic Watermelon Salad Serves 6

Ingredients

vomFASS Aceto Balsamico Maletti
1 Small seedless watermelon
1 T. vomFASS Calamansi Balsam Vinegar
2 T. vomFASS Agora Extra Virgin Olive Oil
1/4 C. fresh mint leaves, chiffonade
2/3 C. crumbled feta cheese
vomFASS Sea Salt and Peppercorn Mix 

Directions

Mediterranean Diet Cooking Class vomFASS Mall of America Father Daughter
Tiffany knew her dad, George, would love the gift of a cooking class – and quality time with her! 

In a large bowl, whisk together the Calamansi Balsam Vinegar and olive oil with a pinch of salt and pepper. Cut the watermelon into cubes or use a melon baller and scoop it into balls. Add it to the bowl, along with mint and feta cheese. Toss to combine. Drizzle the salad with Aceto Balsamico Maletti and serve. You can serve this on a tray, in a bowl, or even as individual wedged servings.

Easy Dessert Serves 6

Ingredients

vomFASS Star Forest Raspberry Balsamic
vomFASS Pistachio Oil

vanilla ice cream or frozen yogurt

Directions

Scoop one small serving of ice cream or yogurt into serving bowl. Drizzle with Star Forest Raspberry Balsamic and Pistachio Oil. Enjoy! (You won’t believe how decadently delicious this is!)