Mediterranean Lifestyle Cooking Class June 26, 2018

I love meeting people who are as jazzed about easy, delicious and healthy cooking and eating as I am! Tonight’s class was delightful, with engaged participants enjoying the company and the food. The recipes were such a hit that I just had to share this peek at the fun. Join us for next month’s classes! See the class schedule on our Facebook page.

Chopped Potato Salad Serves 2 – 3

Ingredients – Salad

Mediterranean Diet Cooking Class vomFASS Mall of America Mark Kathy
Nice job on that colorful, flavorful salad, Mark & Kathy!

2 T. Spicy Honey Mustard Dressing (recipe below)
½ C. Chickpeas, rinsed and drained
¾ C. Small red potatoes, steamed, chilled and and cubed
½ C. Cherry or grape tomatoes
1 hand full green beans, steamed to tender crisp and chilled
1 Egg, hard boiled and diced

Ingredients – Honey Mustard Dressing

½ C. vomFASS Garlic Extra Virgin Olive Oil

Potato Salad Minnesota Food vomFASS Mall of America
This colorful salad is as nutritious as it is delicious! Great for the MN summer vegetable bounty! 

3 T. vomFASS White Balsamic Vinegar
1 T. vomFASS Forest Honey
1 T. vomFASS Walla Walla Chipotle Mustard
vomFASS Himalayan Sea Salt and Peppercorn Mix to taste 

Directions

Combine dressing ingredients and whisk until emulsified. Leftovers may be used as a salad dressing or marinade for chicken, pork chops or shrimp. Combine salad ingredients and serve. This salad is even better the second day!

Black-Eyed Peas and Walnut Lettuce Wraps Serves 6-8

Ingredients

Mediterranean Diet Cooking Class vomFASS Mall of America Andy Susie
Andy and Susie joined us during their Twin Cities vacation, from Illinois!

2 cans black-eyed peas, drained and rinsed or 3 cups cooked from dried state
1 medium onion, chopped
1 can diced water chestnuts
1 medium carrot, roughly grated
½ C. chopped walnuts
1 red bell pepper, chopped
¼ C. fresh parsley, chopped
2 T. vomFASS Orange Extra Virgin Olive Oil or Red Pepper Extra Virgin Olive Oil
if you prefer spicier
¼ C. vomFASS Fig Chili Balsamic
1 t. vomFASS African Rub spice blend
vomFASS Sea Salt and Peppercorn Mix, to taste
Bibb / Butter lettuce leaves, washed and dried

Directions

Heat oil in large skillet over medium heat.  Add onion, pepper, carrots and water chestnuts. Reduce heat to low, cover pan

Black Eyed Pea Lettuce Wraps Mediterranean Diet Cooking Class vomFASS Mall of America
Black-eyed pea and walnut lettuce wraps make a great appetizer or meatless main dish. I loved the leftovers with Paul Blisson Rosé from vomFASS.

and continue cooking until veggies are tender crisp, about 3 – 5 minutes.  Stir in walnuts, black-eyed peas, Fig-Chili Balsamic and parsley.  Season with salt and pepper to taste. Cool slightly. Spoon about ¼ cup of the mixture into each lettuce leaf.  Fold the leaves in half and eat taco-style. vomFASSified from Oldwayspt.org

Balsamic Watermelon Salad Serves 6

Ingredients

vomFASS Aceto Balsamico Maletti
1 Small seedless watermelon
1 T. vomFASS Calamansi Balsam Vinegar
2 T. vomFASS Agora Extra Virgin Olive Oil
1/4 C. fresh mint leaves, chiffonade
2/3 C. crumbled feta cheese
vomFASS Sea Salt and Peppercorn Mix 

Directions

Mediterranean Diet Cooking Class vomFASS Mall of America Father Daughter
Tiffany knew her dad, George, would love the gift of a cooking class – and quality time with her! 

In a large bowl, whisk together the Calamansi Balsam Vinegar and olive oil with a pinch of salt and pepper. Cut the watermelon into cubes or use a melon baller and scoop it into balls. Add it to the bowl, along with mint and feta cheese. Toss to combine. Drizzle the salad with Aceto Balsamico Maletti and serve. You can serve this on a tray, in a bowl, or even as individual wedged servings.

Easy Dessert Serves 6

Ingredients

vomFASS Star Forest Raspberry Balsamic
vomFASS Pistachio Oil

vanilla ice cream or frozen yogurt

Directions

Scoop one small serving of ice cream or yogurt into serving bowl. Drizzle with Star Forest Raspberry Balsamic and Pistachio Oil. Enjoy! (You won’t believe how decadently delicious this is!)

 

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Mediterranean Lifestyle: Tapas, por favor!

This week’s Mediterranean Lifestyle Cooking Class at vomFASS in Mall of America put the spotlight on Spain and their delightfully delicious tradition of tapas.

Tapas are a variety of small savory Spanish dishes, often served as a snack with drinks, or with other tapas as a meal. To “tapear,” going from bar to bar for drinks and tapas, is an essential part of the social culture of Spain, especially in the south. Learn more about tapas in this great guide to tapas bars and restaurants in Sevilla.

 

Tapas are perfect appetizers for your summer parties, or serve several for a “small plates” dinner party. Pair them with one or more of our Spanish wines currently in stock. I especially love Cava or Tempranillo with these dishes. These recipes were a huge hit in class this week (and vomFASS staff scarfed up the leftovers very quickly!). I hope you enjoy them as well! And I invite you to join us in a future cooking class. Check out our schedule.  Call us at 952-426-3222 to order the vomFASS products included in these recipes.

Tater Tapas Serves 8 – 10

15-20 mini potatoes

Tapas Cooking Class Potatoes Tom vomFASS Mall of America
Tom did a great job of demonstrating how easy it is to create Tater Tapas!

¼ C. Manchego Cheese, finely shredded
¼ C. vomFASS Truffle Extra Virgin Olive Oil
vomFASS Sea Salt & Pepper
¼ C. Sour cream or Plain Greek Yogurt
½ t. vomFASS Fried Potato Spice
3 green scallions, tops cut on a diagonal

Fill stock pot with enough water to cover potatoes, add a teaspoon of sea salt and bring to a boil. Reduce heat and simmer until potatoes are fork tender, about 5 – 10 minutes, depending on the size of potatoes (do not overcook).  Strain and cool enough to handle or refrigerate up to 4 days before using.

Preheat oven to 425 degrees. Using a paring knife, cut each potato with 3 to 4 slices halfway through. Place potatoes on baking sheet. Drizzle with Truffle oil. Sprinkle with cheese, salt & pepper. Roast until slightly brown and crispy, about 10 minutes. While roasting potatoes, combine Fried Potato Spice and sour cream or yogurt. Remove potatoes from oven and cool slightly. Top with a tiny dollop of sour cream/yogurt mixture and garnish with scallions before serving.

Tuna & Red Pepper Toasts Serves 12

½ C. mayonnaise

Tapas Cooking Class Tuna vomFASS Mall of America
Jake demonstrated impressive kitchen skills as he showed the class how to create delicious Tuna & Red Pepper Toasts.

½ C. vomFASS Don Carlos Extra Virgin Olive Oil, divided; more for serving
1 T. minced garlic
3 t. vomFASS Calamansi Balsam Vinegar, divided
2  – 7 oz. cans tuna, drained
1 small shallot, minced (about 2 tablespoons)
1 T. small brined capers
3 T. minced fresh flat-leaf parsley leaves, divided
vomFASS Pyramid Sea Salt and freshly ground Peppercorn Mix, to taste
1 jar vomFASS Red Pepper Pesto
¼ C. Manchego Cheese, finely shredded
12 baguette slices, cut on a sharp bias Brush baguette slices with olive oil and lightly toast under a broiler or on a grill.

Combine mayo, ¼ cup extra virgin olive oil, minced garlic, 1 t. Calamansi Balsam Vinegar and sea salt, to taste. Set mixture aside for a moment or make in advance and refrigerate up to 2 days.

Combine Red Pepper Pesto with Manchego cheese and set aside.

Place tuna in a medium mixing bowl and break it up with a fork. Add to tuna: ¼ cup of the aioli you just made, minced shallot, 2 teaspoons Calamansi Balsam Vinegar, capers, 2 tablespoons minced parsley, and ¼ cup of olive oil. Fold mixture gently to incorporate all ingredients. Adjust seasoning to taste with salt and pepper, adding more vinegar, olive oil, or aioli for flavor if desired.

Spread Red Pepper Pesto mixture in a thin layer onto toasted baguette slices. Arrange baguette slices on a serving board. Top them with a spoonful of tuna mixture, followed by a small dollop or drizzle of remaining aioli. Sprinkle with remaining parsley, drizzle with olive oil, and sprinkle with coarse sea salt. Serve immediately.

vomFASSified by Tamra Kramer, inspired by this recipe from Serious Eats.

Shrimp and Chorizo Flatbreads Serves 16

One 14-ounce can diced tomatoes, drained, or 1 1/2 C. fresh diced tomatoes
2 T. vomFASS Don Carlos Extra Virgin Olive Oil
1 T. vomFASS Forest Honey
1 T. vomFASS White Balsamic Vinegar
1 small shallot, minced
1 garlic clove, minced
1 t. vomFASS Aglio Olio Pepperoncino spice blend
vomFASS Sea Salt and freshly ground Peppercorn Mix
½ C. hummus (see recipe below)
4 pocketless pita breads
½ C. thinly sliced dry chorizo (2 ounces)
½ pound shelled and deveined cooked small shrimp
1 C. Manchego cheese, shredded
vomFASS Aceto Balsamico Maletti, for garnish

Preheat oven to 425°. In a medium bowl, mix tomatoes with olive oil, honey, vinegar, shallot, garlic, spice blend, salt and pepper. Stir in shrimp.

Spread hummus on pita breads. Top with chorizo and Manchego. Bake directly on the oven rack for about 4 minutes, or until cheese is melted. Transfer flatbreads to work surface. Using slotted spoon, top with tomato mix. Quarter flatbreads, drizzle with Maletti and serve.

vomFASSified by Tamra Kramer, inspired by this recipe on FoodandWine.com

Garlic Hummus

1 can chick peas, drained

Tapas Cooking Class Hummus vomFASS Mall of America
Nice job of making hummus for the first time, Pete! And what’s up with only the guys demonstrating recipes this week?!

2 T. vomFASS Toasted Sesame Oil
2 T. vomFASS Garlic Extra Virgin Olive Oil (more, as needed)
1 T. vomFASS Calamansi Balsam Vinegar
vomFASS Sea Salt, to taste

Directions

Using a food processor or blender, combine all ingredients. Slowly drizzle in more garlic olive oil while mixing, if needed, until desired consistency. Serve with corn chips, fresh veggies as a dip. Also good as a sandwich spread or pizza base sauce.

Gourmet Pizza: Easy with vomFASS!

As a busy Mom, Nana, Sister, Friend and Business Owner, my forte is making gourmet crowd-pleasing recipes that are quick and easy. These pizzas fit that bill, with a little help from carefully selected convenience foods and/or leftovers. Feel free to improvise to use ingredients you have on hand or prefer, especially with the veggies and meats. Don’t overload the toppings, as that will result in a soggy pizza.

These recipes have received rave reviews from two different cooking classes at vomFASS, as well as from my siblings at a long overdue gathering this past weekend. Enjoy!

Artichoke Pesto Chicken Pizza

Artichoke Pesto Chicken Flatbread Serves 4
1 10 inch pizza or flatbread crust*Pizza Recipe Chicken Artichoke Pesto vomFASS Mall of America
¼ C. Parmesan cheese, finely grated
1 C. chicken breast, diced (leftovers, from the deli or rotisserie chicken)
½ jar vomFASS Artichoke Pesto
½ C. Shredded White Cheddar or Gouda cheese
½ C. sliced mushrooms
¼ C. Balsamic Glazed Onions
½ C. baby spinach leaves, roasted asparagus or other veggies
2 T. vomFASS Sherry Reserva Vinegar
2 T. vomFASS Garlic Extra Virgin Olive Oil
vomFASS Pyramid Sea Salt and Peppercorn Mix, to taste

Finishing options: Red Pepper,Truffle, or Porcini Extra Virgin Olive Oil; Aceto Balsamico Maletti

Preheat oven to 425°. Toss mushrooms with Sherry Vinegar & Garlic EVOO. Let marinate for at least 15 minutes or up to 24 hours in the refrigerator. Remove mushrooms from vinaigrette and dry on paper towels. Combine Parmesan and Pesto. Spread in a thin layer onto crust. Top with chicken, remaining cheese, mushrooms, veggie and seasonings. Bake 10 – 12 minutes directly on the oven rack for a crispier crust. Remove from oven. Individuals may finish as desired with a drizzle of oils, vinegars or spices.

*I use frozen gluten free crusts. Some of my favorites are from Gooters Dough to Go and Against the Grain, from Hyvee. 

 

Arugula Pesto Margherita Pizza

1 10-inch pizza or flatbread crust Margherita Pizza Recipe vomFASS Mall of America
¼ C. Parmesan cheese, finely grated
½ jar vomFASS Arugula and Pine Nut Pesto
¼ C. fresh mozzarella, sliced/diced, or pearls
8 fresh basil leaves, shredded (chiffonade)
2 roma tomatoes
vomFASS Pyramid Sea Salt
and Peppercorn Mix,
to taste

Finishing options: vomFASS Red Pepper, Basil, or Garlic Extra Virgin Olive Oil; Aceto Balsamico di Famiglia or Maletti

Preheat oven to 425°. Slice tomatoes and place onto paper towels to draw out some of the liquid. Combine Parmesan and Pesto. Spread in a thin layer onto crust. Top with tomatoes, basil, mozzarella, salt and pepper. Bake 10 – 12 minutes. Individuals may finish as desired with a drizzle of oils, vinegars or spices.

Whisky BBQ Steak Bleu Cheese Pizza vomFASS Mall of America

Whisky BBQ, Steak & Bleu Cheese Pizza

1 10-inch pizza or flatbread crust
1 jar vomFASS Whisky BBQ Sauce
¼ C. finely grated parmesan
¼ C. Bleu cheese crumbles
½ C. grilled or broiled steak strips (leftovers or from deli)
¼ C. Balsamic Glazed Onions
½ C. broccoli, cut into small pieces and steamed for 2 minutes
vomFASS Himalayan Sea Salt and Peppercorn Mix, to taste

Preheat oven to 425 degrees. Combine BBQ sauce and Parmesan cheese. Spread in a thin layer onto crust. Top with beef, Bleu cheese, broccoli, balsamic onions and seasonings. Bake for 10 – 12 minutes.

 

Signature Experiences at vomFASS in Mall of America®

Signature Experiences for Private Corporate, Tour and Social Groups

We enjoy working with event planners and corporate contacts to develop extraordinary, vomfass15-2495.JPGprivate group experiences! Choose from the options below, or contact me to discuss a customized version. Our products are terrific for gifting, too, so let’s chat about swag bag options, top producer awards, employee and client gifts and more. Review our Booking Agreement. Contact us at reservations@vomFASSTwinCities.com or 952-426-3222 for more information or to schedule your private event at vomFASS in Mall of America, Level 3, North (N345), Bloomington, MN. Read this review of our Signature Experience on the yTravelBlog.

The Art of Delicious Dining – Mediterranean Style

Group size: 15 – 20          Starting at: $35/person
Duration: 90 minutes

Description: Presentation and three-course tasting meal with light interaction involving guests. Presentation by Tamra Kramer, local owner of vomFASS, including overview of Mediterranean lifestyle, health benefits of oils and vinegars, how to use them, highlights of her entrepreneurial journey and insights into a family-owned international gourmet business.

Upgrade options: 5 Courses or Upscale Menu: +$10 – $20/person
Wine: +$10 – $20 / person          Spirits: +$10 – $20 / person

The Art of Delicious Dining – Small Plate Cooking Class

Group size: 3 to 12         Cost: $50/person; minimum fee $400
Duration: 90 minutes

Description: small plates tasting meal with significant cooking interaction involving guests.

Upgrade options: buy wine, liqueurs or spirits to add to your class for your group at retail from vomFASS; buy vomFASS product gifts for your guests.

DIY Vinaigrettes and Salads

Group size: 3 to 12       Cost: $25/person; minimum fee $100
Duration: 45 – 60 min.

Description: Enjoy learning how to make your own delicious and nutritious vinaigrettes and salads, and get a mini intro to the Mediterranean way of healthy eating.

Upgrade options: buy wine, liqueurs or spirits to add to your class for your group at retail from vomFASS; buy vomFASS product gifts for your guests.

Wine Appreciation Experience

Group size: 6 – 20       Starting at: $32/person; minimum fee $400
Duration: 1 – 1.5 hours

Upgrade options: Premium wine selection +$10/person; buy vomFASS product gifts for your guests to take home.

Description: Taste and learn about a flight of wine paired with light bites.

Customer Feedback on a Signature Event: 

“Our group loved the dinner and everyone agreed it was the best meal we shared on our entire trip to Minneapolis.  The staff was wonderful, the presentation was interesting and the food was delicious!”

International Whiskey/Whisky Appreciation

Group size: 6 – 20              Cost: starting at $32/person
Duration: 1 to 1.5 hours

Upgrade options: Premium spirits selection +$10 – $15/person; buy vomFASS product gifts for your guests to take home.

Description: Taste and learn about a flight of five whiskey/whisky selections complemented by light bites.

Brandy Appreciation

Group size: 4 – 20                  Cost: $40-50/person
Duration: 1 to 1.5 hours

Upgrade options: Premium spirits selection +$10 – $15/person; buy vomFASS product gifts for your guests to take home.

Description: Taste and learn about a flight of five brandy selections complemented by light bites.

Absinthe Appreciation – Fact, Fiction and Flavor

Group size: 6 – 30                           Cost: $40/person
Duration: 1 to 1.5 hours

Upgrade options: buy vomFASS product gifts for your guests to take home

Description: Taste and learn about the colorful history of authentic French Absinthe, complemented with light bites.

Cocktail Mixology Class

Group size: 6 – 20                           Cost: $40-$50/person
Duration: 1 to 1.5 hours

Upgrade options: buy vomFASS product gifts for your guests to take home.

Description: Taste and learn about making a flight of cocktails, complemented by light bites.

vomFASS Public Class Schedule

Not enough people for a private event? Check out our public events on our Facebook events page and call to register for a scheduled class.